YOGA CLASSES

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Every Other Saturday 10:30 am

Foundations of Flow

Take time to slow it down and get back to the basics. In this Foundations of Flow class, we will begin with slower vinyasa style movements to prepare you for ultimate relaxation and bliss. Flow with integrity as you explore rhythm and pace. Synchronize your breath to movement and find creative ways to flow. Each pose will be a building block that leads into the next one. This class invites you to look at yoga with a mindset of exploration and curiosity. We will end with gentle restorative style movements. You can expect to rest on yoga props for longer periods of time as you melt into relaxation. Through passive stretching, you’ll feel an easy opening of your body, a quieting of your mind, while receiving support of your spirit through pranayama and meditation.

Suitable for all levels

Combined Benefits of Yoga and Salt Therapy:
Yoga encourages deep breathing and the deeper you breathe the micro-particles of salt into your lungs the more beneficial the healing effects. The calming effects of both salt therapy and yoga combined with the health benefits of both allow you to experience a whole body, holistic relaxation therapy.