Massage Therapy

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Swedish Massage is a relaxation treatment. Through a routine of smooth, gliding strokes, kneading the muscles of the body, and gentle stretching, circulation of blood is enhanced, and relaxation is achieved. From head to toe, every system of the body is affected by Swedish Massage techniques.

Deep Tissue Massage is a style of massage that uses slow strokes and deep finger pressure on contracted areas, either following or going across the grain of muscles, tendons, and fascia. The name “deep tissue” is used to describe the intention of the work, that is, to focus on the deeper layers of muscle tissue.

Also known as Trigger Point Therapy, seeks to address the areas of contracted muscle tissue most people think of as “knots.” A trigger point is an area of muscle that is very sensitive to touch and can give a sensation of referred pain (pain that may be some distance from the source of irritation). Trigger points can arise from chronic tension, as well as acute injury or spasms. By using firm, concentrated pressure, the therapist seeks to break up the trigger points, thus eliminating the cycle o

A form of bodywork that is manipulative in nature and seeks to rebalance the body. Long and somewhat deep strokes are used to stretch the muscles and connective tissues surrounding the muscles. This technique can be incorporated in a general massage session, but typically, it is used to address specific problems the client may be having